Matcha Green Smoothie Bowl with Homemade Granola This is the perfect smoothie bowl combination of healthy mood and energy boosting ingredients, like matcha and is delicious topped with my homemade granola. Ingredients 1/2 cup coconut milk 1 scoop strawberry protein powder 1 banana 1 bunch of frozen spinach 2 tsp. matcha powder 1/2 avocado 1…
Category: Breakfast & Brunch
Protein, Cacao & Super Greens Oats
Chia, Chocolate, Wheatgrass, Spirulina, Matcha & Protein Oats We have definitely moved into the colder months in the UK. It’s absolutely freezing at the moment! Breakfasts call for warming bowls of steaming hot porridge that fill the tummy and nourish the soul. These yummy oats are made with superfoods, protein, matcha and mood boosting cacao powder so…
Berry Protein Smoothie Bowl
Smoothie Bowl Served with Homemade Granola Pink smoothie bowls are so pretty and delicious served with homemade granola! Ingredients 1/2 cup almond milk (or milk of your choice) 1 scoop strawberry protein powder 1 cup frozen black forest fruits 1 tbsp. chia seeds Homemade granola Freeze dried raspberries Granola recipe can be found here Directions…
Healthier Homemade Granola
Delicious Healthier Homemade Granola Granola is a delicious breakfast served with milk, yogurt or with a smoothie bowl for some added crunch, however shop bought ones are full of unnecessary added sugar that increases the calories and spikes your blood sugar levels. Homemade granola is so easy to make, it’s worth making up a batch…
Chocolate Protein & Blueberry Overnight Oats
Chocolate Protein & Blueberry Overnight Oats Overnight oats make eating breakfast super easy. This recipe is absolutely delicious and so simple to put together the night before, you’ll be excited to get up in the morning just to eat it! Ingredients For the Oats 1 sachet of original Quaker oats so simple 1/2 cup of coconut…
Avocado, Mushroom & Poached Egg Sourdough
Avocado, Mushroom & Poached Egg on Sourdough All my favourite things put together to make a delicious brunch recipe! Ingredients One slice of toasted sourdough bread 1/2 avocado Handful sliced chestnut mushrooms Poached egg Spinach, rocket and watercress salad leaves 1 tbsp. extra virgin olive oil Salt & pepper to taste Directions Pop the kettle…
Peanut Butter, Banana, Chocolate & Raspberry Toasts
Peanut Butter, Banana, Chocolate & Raspberry Toasts Toast is great isn’t it?! You can top it with anything and have a delicious meal or snack in seconds. This is a delicious combination that is my of my absolute favourites! Ingredients Peanut Butter and Banana Toast 1 slice of sourdough toast 1 tbsp. peanut butter 1…
Cacao, Caramel & Protein Oats
Cacao, Caramel & Protein Oats All the best flavours in one filling, nutritious and mood boosting bowl! Cacao is the raw form of chocolate and is a superfood with many benefits along with making us feel happy! I wrote a whole blog post on the benefits which you can find here. Adding cacao and protein…
Coconut, Fig & Raspberry Oats
A delicious bowl of goodness that will make your heart happy! #foodforthesoul Ingredients 1 sachet of porridge oats – I use Quaker Oats so Simple Original 1-1.5 cups coconut milk (depending on your preferred consistency) 1 tsp desiccated coconut 1 ripe washed fig 2 large washed raspberries for the perfect photo (I added more after…
Apple, Kiwi & Caramel Porridge
A Delicious & Simple Porridge Recipe I love the delicious sweet taste of the kiwi and apple with the sugar free caramel syrup and the dark chocolate curls in this porridge recipe! I only used a bit of the grated apple and kept the rest for tomorrow which means there’s less sugar and one apple…
Happy Healthy Tash 