I’ll let you into a little secret… this recipe was meant to be pancakes but it was a massive fail so I scooped it all up and popped it into a mini microwaveable casserole dish and into the microwave with a hope and a prayer and created this beauty! 

The texture is incredible and it tastes just like a decadent and naughty cake! 

Ingredients

• 1 ripe banana
• 1 egg
• 1.5 scoops Dare Liberate chocolate and peanut butter protein powder (substitute for 45g cocoa powder)
• 1 tsp honey
• 100g oat milk (or any milk of your choice)
• Spray of coconut oil (or any oil) for the mug

Method

1. Whisk all the ingredients together
2. Spray the inside of a large mug or mini casserole dish with coconut oil (or any oil)
3. Pour the mixture into the mug and heat in the microwave for 3 minutes or until the mixture is set in the middle (I check with a skewer)
4. Let it cool for a couple of minutes
5. Turn the mug upside down on a plate and give it a jiggle until the cake comes out
6. Top with your choice of toppings
   1. I used peanut butter, chocolate sauce, white chocolate hearts and freeze dried raspberries 

Enjoy!

With love, Tash ❤ x

Hope you like them! Comment here and tag me in your creations on social media! 

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