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Posted by Happy Healthy Tash on July 8, 2018

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Happy weekend peeps 🥳🥰😘🤗 . . Brunch today was half a sourdough multi grain baguette with bacon and eggs 🤤😋 so yum!! 🥰 . . . . . . . #brunch #weekend #brunching #eggsandbacon #saturdaymorning

Happy Friyay!!! 🥳🙌🎉 Last day of work for me as we are off to the New Forest next week 🥰 Whoop! 🎉🙌 . . Brekkie was @mornflake oats mixed with @indigo_herbs cacao powder and topped with banana, a sprinkle of chia seeds, white chocolate hearts, dark chocolate chips and a smidge of @wholeearthfoods peanut butter 🤤😋🍫 . . . . . . . . . #happyfriday #fridayfeels #weekendvibes #breakfast #whatiateforbreakfast #healthybreakfast #porridge #superfoods #chocolate #peanutbutter

When you really believe that you are ENOUGH and I mean REALLY believe, like all the way from your head down to your toes believe, you will realise that you don't need validation from anyone else 💕 It might have taken me 38 years to get here but I'm finally a believer! 🙌 . . I have always been a chronic overthinker and have always suffered with some form of anxiety, largely because I have a very sensitive nature. I used to really worry about how I came across, what people were thinking of me and whether they might have taken something I said the wrong way. I would come home from being with people and go over every conversation in my head 10 million times and wonder if I said the right things in the right way and generally beat myself up about something ridiculous. . . Now, I have so much more confidence in myself, I know who I am and I love the person I have become and instead of worrying about what people might be thinking of me, I actually really, truly and utterly don't.give.a.shit. #freedom . . If people don't know me well enough to know that I wouldn't hurt a soul and would do anything for someone I care about then they are not worth me wasting my valuable time thinking about. . . If you are anything like I was, I feel your pain. It's hard but one day (and I hope it's soon) you will realise your own worth and stop letting people treat you like a yellow starburst. We are all pink starbursts! 💖 Although I also quite like green starbursts... and purple and I think we are being a bit mean leaving out yellow starbursts... even though they taste like washing up liquid 🤣 . . . . . . . . . . #selfbelief #selflove #loveyourself #believeinyourself #selfcare #selfesteem #bopo #bodypositive #mentalhealth #positivity #confidence #anxiety #innerpeace #overthinking #mentalhealthawareness #positivevibes #positivemindset #mentalhealthawareness #mentalhealthawarenessweek

Being the best version of you is all the motivation you will need 🙏💕 . . We have all heard the saying 'comparison is the thief of joy' and it's so true. Admiring other people is one thing but never compare yourself to someone else. Your journey and your life is different. 🙏 . . . . . . . . . . . #gymselfie #tbt #selfconfidence #youdoyou #motivation #healthiswealth #lookafteryourself #bekindtoyourself #bekind #mentalhealthawareness

Some might say that I'm addicted to chocolate and peanut butter 🤔 and those people would be right 🤪😋🤣 . . Breakfast today was 2 @waitroseandpartners buttermilk pikelets topped with @sweetfreedomuk choc pot, banana stars, @pbfit.official peanut butter and white choc stars and served with raspberries 😋🤤 sooo good! 😍 . . . . . . . #breakfast #chocolate #peanutbutter #food #whatiateforbreakfast #whatiate

#adulting is hard!! 🥵🤣 I actually said "have a good weekend!" to my Ocado delivery driver today 😳 When he replied that it's only Tuesday, I was flabbergasted 😱🤣 And how exactly is it only Tuesday?! I'm sure I posted my toast Tuesday pic like 3 days ago 😳🤔🤯 . . . . . . . . . . #lifeisbusy #busybee #worklifebalance #adultingishard

Well, someone got a bit too excited in the new gym yesterday and used alllllll the machines and can't move today 🤪🤣 not me 🤥🤣 Woke up with doms on my doms 🙊🤣 What a muppet 🙋‍♀️🙄 . . Anyway, happy #toasttuesday 🙌🥳 Scrambled eggs and sauteed asparagus (does anyone else say asparagoooos when they say asparagus??? 🤔🤣) on wholemeal toast for breakfast today 😋 I cooked the eggs and asparagus in @frylighthq 1 cal coconut oil spray which was yummy 😋👌 . . . . . . . . #scrambledeggs #asparagus #healthybreakfast #healthymeals #breakfast #whatiateforbreakfast

I did it and I loved it! New gym for meeeee 😁😆🥳 This gym has so much more equipment, I feel silly for not going before! Definitely gave me my mojo back 😍🥰 . . Now I'm thinking I need new gym clothes to go with my new gym? 🤔🤭🤪 . . . . . . . . #newgym #gymselfie #selfcare #selflove #inspo #motivation #fitspo #weightloss #girlsthatlift #workout #gymrat #fitness #fitgirl #weightlifting #gymmotivation #slimmingworld #strongisthenewskinny #strength #bodypositive #iifym #nutrition #fitnessmotivation #fitlife #sweat #girlswholift #rdguk #berkshire #blogger

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