Cacao, Caramel & Protein Oats

Cacao, Caramel & Protein Oats

All the best flavours in one filling, nutritious and mood boosting bowl!

Cacao is the raw form of chocolate and is a superfood with many benefits along with making us feel happy! I wrote a whole blog post on the benefits which you can find here. Adding cacao and protein powder to the porridge oats makes it so creamy and thick and will also keep you fuller for longer.



For the Oats

For the Topping


  1. Mix the oats with the milk and pop in the microwave for 2 minutes or longer depending on the consistency you like
  2. Add the caramel syrup and mix well
  3. Slowly add the cacao powder mixing well
  4. Slowly add the protein powder mixing well
  5. Transfer to a clean fresh bowl (the mixing stages above can make quite a mess and if you’re anything like me, you like a nice clean bowl to eat from haha)
  6. Pop the raspberries, slices almonds and dark chocolate curls on top


With love, Tash ❤ x


  1. Nom nom looks delicous 😋 😋 😋

    Liked by 1 person

    1. Sooo Yummy!! 😋😍


  2. Girl! You said caramel, chocolate, and healthy in the same post. I’m so in! 😀

    Liked by 1 person

    1. Haha the best combo!!! So good! 😋😋😋😋😋😋 xxx

      Liked by 1 person

  3. That sounds yummy! Although I do not really like nuts, so I would put seeds on it instead. I love your breakfast ideas, always looking for new breakfast ideas! Thank you for sharing 😘xxx

    Liked by 1 person

    1. Aww you’re welcome lovely 😘😘😘😘 seeds work perfectly too 👌 xxx

      Liked by 1 person

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