Dairy Free Creamy Pea & Spinach Soup Served with Ham & Croutons

There’s nothing better than a hearty bowl of nutritious homemade soup to warm the cockles ❀ It’s nearly the end of Summer here in the UK and it’s been quite cold recently. I love the turn of the seasons and get quite excited about swapping shorts and vest tops for big chunky cardigans, hot chocolates…

10 Tips for Getting a Good Night’s Sleep

We all know that getting a good night’s sleep is important but with our ever-growing to-do lists mounting up during the day and the working day getting longer with more technology and devices being used, it’s becoming increasingly hard to switch our brains off at night in order to get a good night’s rest. Good…

Chocolate Protein Oats

Nutritional breakfasts don’t have to be complicated or take forever. This delicious bowl of chocolate protein oats took 3 minutes to make and probably less than 30 seconds to devour! πŸ˜‰ Ingredients For the oats 30g oats 1 cup milk 1 tbsp. chocolate protein powder 1 tsp. cacao powder Cacao powder is a superfood and…

The Royal Foresters – Restaurant Review

The Royal Foresters in Ascot is an historic building that has recently undergone extensive refurbishment by Oakman InnsΒ and it opened its doors to the public in July 2018 with a new contemporary and vibrant atmosphere and a delicious Mediterranean themed menu in their restaurant. Photo’s taken from The Royal Foresters Instagram page The building now…

The Happy & Healthy Tribe #squadgoals

There is no better tribe than a happy and healthy one!   Over the last few months, I have been receiving more and more lovely requests from people wanting to join myΒ happy and healthyΒ tribeΒ and write a guest post for my website which is the biggest compliment a blogger could receive in my eyes. I have…