This is a great breakfast to prepare the night before and pop in the fridge so it’s ready to eat the next morning. Full of healthy ingredients and with the addition of protein powder, it will fuel you up for the busy day ahead.

I use low sugar muesli for overnight oats as it has lots of nutritious extras, such as; pumpkin and sunflower seeds, raisins, nuts, etc. which means more nutrition with no extra hassle as you don’t have to add them in yourself! #winning 🙂

Ingredients

To leave overnight 

• 1/2 cup low sugar muesli
• 1 tsp. chia seeds
• 1/2 cup milk
• 1 tbsp. greek yogurt
• 1/2 scoop chocolate protein powder

To add in the morning (optional)

• White chocolate stars
• Dark chocolate sprinkles
• 1 tbsp. greek yogurt
• 1 tbsp. sweet freedom choc shot

Directions

1. Pop all the overnight ingredients in a container with a lid, shake well and pop in the fridge overnight
2. Remove from fridge and either eat it as it is or pop in a bowl and top with the chocolate sprinkles, yogurt and chocolate sauce shot.

With love, Tash ❤ x