I love a cooked breakfast or brunch but I never really enjoy the thought of eating meat too early in the day. This breakfast is the perfect vegetarian version of a normal cooked breakfast and it’s super quick to make! Minimal ingredients, maximum nutrition and minimal fuss! Just the way we like it π
Ingredients for 1 person
- 6-8 asparagus tips
- Handful of chopped mushrooms
- 1/2 tin baked beans
- 1 egg
- 1 tbsp extra virgin olive oil
- Salt & pepper
- Chilli flakes
Directions
- Boil the kettle and pop the boiling water into a saucepan on a medium heat
- Add the egg and leave to boil for 5 minutes for a very runny yolk or 7 minutes for a firmer yolk (mine were cooked for 7 minutes in this pic).
- Drizzle some olive oil into a frying pan and heat on medium
- Pop the chopped mushrooms into the frying pan and saute
- Pop the baked beans in a saucepan and put them on a medium heat on the hob and stir occasionally (I like to cook my beans until the hard shells have softened completely – not only does it taste better but it’s also easier for you to digest).
- Remove any water from the pan with the mushrooms, add a little more olive oil and then wash and add the asparagus tips to the pan (you can leave the mushrooms in there)
- Once the timer goes off for the egg, take it out and pop it in a bowl of cold water to stop them from continuing to cook
- Peel and slice the egg once they are cool enough to handle
- Pop the asparagus and mushrooms on a plate
- Place the sliced egg on top of the asparagus
- Pop the baked beans into a ramekin for some foodie style or straight onto the plate if you don’t need the fancy look π
- Sprinkle salt, pepper and chilli flakes
Enjoy!
With love, Tash β€ x
I would totally down this breakfast! Looks so yummy (:
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Thanks lovely πππ
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This looks so yummy! Sometimes I prefer a vegetarian breakfast! Love the photography! Xxx
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Aww thanks lovely π xxx
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Wow.. simplistic yet healthy. I dig the combo of food here.
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Thanks so much π
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