Mood Boosting Chocolate Porridge

Happy Monday peeps! Apparently it’s blue Monday today and in the UK, most of us woke up to yet another wet and dreary January day ๐Ÿ˜ฆ In order to beat #bluemonday… I had mood-boosting chocolate for breakfast and it worked a treat! I used organic cacao powder for my chocolate hit due to the additional…

Matcha Green Tea – How to Make it Properly

I am a big lover of the antioxidant powerhouse; MATCHA GREEN TEA. So much so, that I wrote a blog post on the many benefits which you can find hereย ๐Ÿ™‚ When I first tried making it I was making it in a mug (as you would a normal cuppa) and stirring it with a teaspoon…

Peanut Butter, Banana & Honey Crumpet Stack

Crumpets are a favourite in most houses ๐Ÿ™‚ Stack them with peanut butter, banana and a drizzle of honey and you’ve got a winning breakfast or brunch combo ๐Ÿ˜€ Ingredients – per person 2 crumpets – these were Warburton crumpets 1 banana 3 tbsp peanut butter 2 tbsp honey 1 tsp freeze dried strawberries Directions…

The Fruit Bowl Ritual ย 

I feel like I’ve really got my shit together when I have a perfectly full and colourful fruit bowl ๐Ÿ˜‰๐Ÿ‹๐ŸŠ๐ŸŽ๐Ÿฅ I feel as though I am on top of my healthy eating game ๐Ÿ‘Œย and after the festive season and being a little more relaxed with the amount of chocolates, cookies, crisps and dips I’ve eatenย ๐Ÿ˜‹…

Green Detox Smoothie

I’m having a green detox smoothie for breakfast ๐Ÿ˜‹ย I’m still fighting off this cold ๐Ÿ’ชย It will not get the better of me ๐Ÿ™‚ Ingredients Almond milk (1/3 of the smoothie cup) 1 tbsp chia seeds 1 Pack’d detox smoothie pack; (spinach, kale, Apple, pineapple, ginger, lemon, spirulina, chlorella, wheatgrass, barleygrass ๐Ÿ’š The juice of half…

Chinese 5 Spice & Peanut Butter Chicken Stir Fryย 

Originally posted on Happy Healthy Tash:
I could eat peanut butter with anything and it’s perfect in a stir fry ๐Ÿ˜‹ This dish, (the joy of a stir fry), only takes only a few minutes to make but it’s delicious and you can make it without using packet stir fry mixes which are usually laden…

Immune Boosting Smoothie

If sneezing was an Olympic sport, I’d be winning gold this morningย ๐ŸŽ–๐Ÿ˜ฃ I feel like I’ve got a cold coming on!ย ๐Ÿ˜ญ So, I made myself a vitamin loaded smoothie for breakfast in the hope that I can keep my immune system in top germ fighting form ๐Ÿคž Ingredients Orange juice (fill half of the nutri…

10 Achievable New Year Goals

  Happy New Year! So, if you’re anything like me… you’ve had a lovely Christmas, spent time with family and friends and overindulged in rich, processed, sugary foods and hit January feeling like a very bloated and lethargic version of your normal sprightly-selves. 1st January is also the beginning of the onslaught of weight loss…