Overnight Matcha, Chia & Chocolate Oats

Overnight oats just make life so easy in the mornings don’t they! No faffing making nutritious breakfasts… let’s face it, who has time for that?! This recipe is loaded with anti-oxidants, omega fatty acids, protein and vitamins and will provide you with energy for hours but it also has that that indulgent chocolate fix for…

The Health Benefits of Himalayan Salt Lamps

Himalayan salt lamps have gained massive popularity recently due to their amazing health benefits. However, the benefits aren’t just health related, the lamp is a beautiful addition to your home both turned off or on. When they are off, as you can see from the picture on the left they look like beautiful crystals and…

Whitening Toothpaste

There are so many whitening toothpastes out there to choose from, it’s hard to know which one to go for. My absolute favourite is Macleans white & shine toothpaste. It really works guys!! I get comments on how white my teeth are after I’ve been using it for a few days and my teeth just…

The Festive Season & Charitable Giving

I’m feeling well and truly festive as we put our Christmas tree and decorations up at the weekend πŸ™‚ And to top off the festive weekend, we even had snow! SNOW!! It’s very rare that we get snow that actually settles where I live in the South East ofΒ  England but we woke up to…

Perfect Healthier Rocky Road

Originally posted on Happy Healthy Tash:
I’m always trying to improve my recipes and with this one being made regularly in my house, I have plenty of opportunity to master it πŸ˜€ This recipe has mini marshmallows in it but that’s the only refined sugar you’ll find πŸ˜€ and of course, you can leave those…

Bumblezest – Healthy Drinks

You know me well enough to know that if there is something healthy on the market, I want to know about it! And of course, share it with you ❀ If you are on Instagram, you’ll have seen or heard of these drinks as they are simply popping up everywhere. And for good reason! They…

Meatball, Chorizo & Bacon Pasta Sauce

Who loves meaty pasta sauces? We do! πŸ™‚ I use wholewheat pasta when I cook pasta as it has more fibre and a lower GI which means that it doesn’t spike your blood sugar levels as much and you feel fuller for longer. I also find that I don’t get that bloated feeling that I…