The Health Benefits of Drinking Matcha Tea

Most of us know that there are huge benefits to drinking green tea but there is a newer and better way of drinking this green tea that has so many more health benefits; MATCHA powder. What is the difference between green tea and matcha powder? They are actually both made of the same plant; Camellia Sinensis…

Pompeii City Break – 3 Day Itinerary

My hubby and I recently spent a wonderful week in Italy…3 days in Pompeii at a gorgeous hotel *Bosco de Medici* (click here for my blog post on the hotel) and then the remaining days were spent on the Amalfi coast (with the rest of Italy it would seem lol) 😀 August + Italy = BUSY…

Massage – The History & Benefits

Many thanks to Wendy Rooke of Rooke Holistic Therapy for this wonderful guest post, teaching us about the history and benefits of massage… and that reminds me… I’m definitely long overdue one! 😉 Massage: Tried and Tested Over Millennia Massage is the manipulation of the soft tissues of the body, particularly the muscles, for the…