Egg & Kale Pitta Pizza

Say whaaat? Look at those perfect soft boiled eggs 😀 This egg and kale pitta pizza is the perfect lunch when you fancy something quick, healthy and easy and you have a hankering for pizza 😉 Ingredients Wholemeal pitta Tomato & olive pesto (I used Sacla) – 1-2 tbsp depending on how much you like Curly…

Counting Calories – My Experience

A couple of years ago, I started using a popular calorie tracker out of curiosity and with a view to keeping on top of my calorie intake. I didn’t particularly have any goals as such, my diet was pretty healthy and I exercised regularly but I’d heard of this app and I thought I’d give…

Peanut Butter & Chia Seed Overnight Oats

Hi, my name is Tash and I am a peanut butter addict 😀 There are worse things to be addicted to though right 😉 These are my overnight oats with chia seeds made in a peanut butter jar that is just less than 1/4 full and it is delicious! Filling and nutritious and made the…

Fajita Turkey, Kale & Feta Burgers

This recipe has been used by a few of my followers on Instagram and they love it 🙂 It makes me sooo happy when someone makes a recipe I’ve created and they like it 🙂 Turkey mince is a great versatile meat to use for burgers when you are adding strong flavours. For these ones I…

Protein Powder Made Simple – The Organic Protein Company

A couple of years ago, I decided to start using a calorie tracker to keep on top of what I was eating. (I no longer count calories as I found it very restrictive… I’ll delve further into this in a separate blog post as it’s worthy of it’s own 😉 ) Anyway, back to this blog…

Creamy Protein Smoothie

A delicious smoothie combination made using nourishing ingredients that keep you full and fuel your body 🙂 Ingredients 1 scoop – protein powder – I used The Organic Protein Company Whey Protein 1/2-3/4 cup – unsweetened almond milk 1/3 cup water 3 tbsp – honey Greek yogurt – I used Rachel’s Organic Greek Yogurt 1 tbsp – chia…