I love making muffins – as you can tell 😀 they are so easy to make! These refined sugar free and dairy free blueberry, banana and chia muffins are really good and as always with my recipes, they are made using one bowl, one tablespoon, one teaspoon and one cup (along with muffin cases and a baking tray of course 😉 ) so it’s super easy to follow the recipes and make them 🙂

Ingredients 

• 3 x mashed bananas
• 2 tbsp. coconut oil
• 1/2 cup blueberries
• 2 x egg yolks
• 1/3 cup maple syrup
• 5 tbsp. honey
• 5 tbsp. sugar free caramel syrup
• 3 tbsp. coconut sugar
• 1 cup oats
• 1.5 cups of self raising wholemeal flour
• 2 tsp. vanilla extract
• 1 tsp. baking soda
• 1 tsp. salt
• 1 tsp. bicarbonate of soda
• 1/2 cup dried cranberries
• 2-3 tbsp. flaked almonds
• 2-3 tbsp. walnut pieces
• 4 tbsp. chia seeds

Directions

1. Pre heat the oven to gas mark 5 / 190 degrees
2. Pop some muffin cases into a muffin tray
3. Add all the ingredients in the order of the list into a mixing bowl mixing after each item has been added
4. Pour the mixture into the muffin cases either from the bowl or transfer the mixture into a large jug if easier
5. Bake in the center of the oven for 30-40 mins – keep checking them
6. You can check whether they are done by inserting a knife into the middle of one and when it comes out clean, they’re done 🙂
7. Leave to cool and then devour 😀

Hope you enjoy them 🙂

With love, Tash x