Egg & Veggie Fried Rice


Who doesn’t love egg fried rice? Is there anyone?ย Nope, didn’t think so ๐Ÿ˜‰

This version of egg fried rice is healthier because i’ve used wholewheat basmati rice instead of plain white rice and I’ve thrown in so many veggies, it simply has to be good for you ๐Ÿ™‚



  • Tilda wholewheat basmati rice – 1 microwaveable pack
  • Spinach – handful
  • Peas – handful
  • Green beans – handful
  • Sweetcorn – handful
  • Cajun spices – 2 tbsp
  • Soy sauce – 2 tbsp
  • Worcester sauce- 1 tbsp
  • Salt & pepper – to taste
  • Coconut oil – 1 tsp


  1. Follow the instructions on the microwaveable pack of rice (open one corner and pop in the microwave for 2 minutes usually)
  2. Heat the coconut oil in a pan or wok
  3. Pop the rice in the pan and add the other ingredients mixing well
  4. Serve

Enjoy ๐Ÿ™‚

With love, Tash x


  1. Daniel says:

    Reblogged this on Royal Greenwich Curry Club and commented:
    Indeed. Is there anyone who doesn’t like fried rice…

    Liked by 1 person

    1. Aww that’s amazing! Thank you so much ๐Ÿ˜†๐Ÿ˜†๐Ÿ˜†๐Ÿ˜†๐Ÿ˜†๐Ÿ˜†๐Ÿ˜†๐Ÿ˜†๐Ÿ˜†๐Ÿ˜†

      Liked by 1 person

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