These muffins are made with oats as well as wholewheat flour so they are perfect for a filling and nutritious breakfast π Also yummy eaten any other time of the day too, I should add… (as my hubby will confirm) π HA HA!
Ingredients (for 6-7 large muffins)
- Mashed bananas x 3
- Melted coconut oil – 1/3 cup
- Egg yolks x 2
- Maple syrup – 1/2 cup
- Honey – 3 tbsp
- Caramel syrup – 2 tbsp (I use Monin sugar free syrup that I also put in my coffee sometimes) π
- Apple puree – 5 tbsp
- Cinnamon – 2 tsp
- Coconut sugar – 3 tbsp
- Gluten free apple and cinnamon porridge oats (if you don’t have these, just add some chopped apple and more cinnamon and use normal oats) – 1 cup
- Wholemeal self-raising flour – 1.5-2 cups (until a thick dough like consistency)
- Bicarbonate of soda – 1 tsp
- Baking powder – 1 tsp
- Salt – 1 tsp
- Vanilla extract – 1 tsp
Directions
- Pre-heat the oven to gas mark 5 / 190
- Pop some muffin cases into a muffin tray ready to be filled
- Add all of the above ingredients into a mixing bowl in the order they are written in stirring thoroughly whilst adding them
- Pop the mixture into a jug
- Pour into muffin cases
- Bake in the oven for 35-40 mins or until a knife comes out clean when poked into the centre
Enjoy one warm with a nice cuppa and keep the rest in a sealed containerΒ for brekkie / snacking π
With love, Tash x
Naughty?? βΊnot naughty and oh so nice π
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Not naughty π and very yummy π no butternut refined sugar ππ
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they look sooo good!
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They are delish ππππππππ
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