Egg & Sweet Potato Salad

A simple salad made up of the freshest ingredients, quick to make and really tasty!   You can’t get fresher than this! Look at all the beautiful colours! If you are what you eat, I want to be a rainbow πŸ™‚ Packed full of nutrition, you’ve got complex carbs (transporting energy to muscles), protein (building…

Whole Wheat Banana Pancakes

Who wants pancakes? I DO!! πŸ˜‰ Who doesn’t want pancakes?! Well this recipe takes 2 minutes to make, has healthy ingredients and is made with whole wheat flour so it has a lower GI meaning it will keep you fuller for longer! Yippee! πŸ™‚ Ingredients (makes approx. 6-7 small pancakes) Ripe bananas – 2 Eggs…

Healthy Banana Flapjack

I am really enjoying baking healthier versions of old favourites at the moment andΒ I hope you like the recipes πŸ™‚ This is my take on a healthy flapjack and I used banana and honey to get the sweetness instead of refined sugar and replaced the butter with coconut oil. Ripe bananas are so great to…

Milk Thistle

Milk Thistle It’s been a while since I posted about the benefits of spirulina and I promised to write about some of the other organic powders I use and why – so here I am and today we are talking about the mighty milk thistleΒ πŸ™‚ Milk thistle is part of the Asteraceae plant family which…