Boiled Egg & Sweet Potato Salad

A simple salad made up of the freshest ingredients, quick to make and really tasty! You can’t get fresher than this! Look at all the beautiful colours ๐Ÿ™‚ If you are what you eat, I want to be a rainbow ๐Ÿ™‚ Packed full of nutrition, you’ve got complex carbs (transporting energy to muscles), protein (building…

Whole Wheat Banana Pancakes

Who wants pancakes? I DO!! ๐Ÿ˜‰ Who doesn’t want pancakes?! Well this recipe takes 2 minutes to make, has healthy ingredients and is made with whole wheat flour so it has a lower GI meaning it will keep you fuller for longer! Yippee! ๐Ÿ™‚ Ingredients (makes approx. 6-7 small pancakes) Ripe bananas – 2 Eggs…

Healthy Banana Flapjack

I am really enjoying baking healthier versions of old favourites at the moment andย I hope you like the recipes ๐Ÿ™‚ This is my take on a healthy flapjack and I used banana and honey to get the sweetness instead of refined sugar and replaced the butter with coconut oil. Ripe bananas are so great to…

Milk Thistle

It’s been a while since I posted about the benefits of spirulina and I promised to write about some of the other organic powders I use and why – so here I am and today we are talking about the mighty milk thistleย ๐Ÿ™‚ Milk Thistle Milk thistle is part of the Asteraceae plant family which…