I don’t know about you guys but I absolutely love the flavours and textures of falafel and it’s such a fantastic meat alternative as it’s so filling.
I’ve made falafels before but this is the fine tuned recipe and as with everything I do, it was a 15-20 minute quick meal 🙂 Hope you like it 🙂
Ingredients
- Chickpeas – 1 can drained
- Red onion – 1
- Garlic – 1 clove
- Tumeric – 1 tsp
- Cumin – 1 tbsp
- Dried parsley (or use fresh if you have it *show-off*) 😉 – 1 tsp
- Hot chilli powder (or a fresh chilli – I didn’t have any but otherwise would have used it)- 1 tsp
- Egg – 1
- Wholemeal flour (or any flour you like) – 2 tbsp. (maybe more – you want a sticky consistency)
- Salt & pepper to taste
- Coconut oil – 1 tbsp
Make it
- Soften the chickpeas in a microwaveable dish for 1 minute or so (just so you can mash them easier – unless you eat lots of spinach like pop-eye and can do it without softening) 😉
- Finely chop the onions and garlic and sauté until lightly browned
- Pop the chickpeas and the onions and garlic into a mixing bowl and mash
- Add the spices and egg and mix together well
- Add the flour and mix in
- Mould the mixture into balls or burgers
- Fry lightly in coconut oil until cooked through
- If you need to – pop them in the oven to warm and cook through for 5 minutes
Add them to a side salad and use a citrus fruit to complement the flavours – the orange I used in the pic worked really well 🙂
Enjoy!
With love, Tash x
I’m definitely going to try this. I love falafel and finally got some of the family into them as well! Thanks for this!
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Aww I really hope you like them! One of my Instagram friends tried making them and said she will never buy them again so fingers crossed you feel the same 🙂 🙂 x
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Yes they are soooo yummy .made them for dinner tonight with huge salad mmmmmmmm☺
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Did you? Yay!!!! I always wonder whether people make any of my recipes! 😆😄😙 soo glad you liked them x
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Looks delicious. Falafels are some of my favourite foods, but I’m super fussy so I only like to make my own.
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They were yummy 😄 homemade is best! 👌 x
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looks great!
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