Mediterranean Brunch

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The Mediterranean diet is well know for it’s health benefits and the lowest reports of cancer come from this area in the world.

There is a reason for this. All the fresh fruits and vegetables that they consume with every meal along with home cooking everything from scratch all adds up to a really healthy diet and lifestyle.

You don’t have to live in the med to enjoy the food though 🙂 This is a lovely, simple and fresh brunch idea and you can add whatever else you like if you want to add bacon or prosciutto etc. it’s your brunch – enjoy.

Ingredients

  • Boiled egg
  • Sugar snap peas
  • Tomato
  • Mozzarella
  • Salt & Pepper
  • Extra virgin olive oil – 1 tsp
  • Coconut oil – 1 tsp
  • Sesame seeds – 1 tsp

Make it

  1. Boil an egg for 3-6 mins depending on the consistency you want to achieve
  2. Chop the tomato and pop on a plate
  3. Sauté the sugar snap peas in coconut oil for 1-2 mins and pop on the plate
  4. Chop the egg and pop on the plate
  5. Sprinkle salt, pepper and sesame seeds over the dish
  6. Drizzle the olive oil over everything

I forgot to add a sprinkling of oregano to this but that would just finish it off perfectly 🙂

Hope you enjoy 🙂

With love, Tash x

 

 

 

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