Mediterranean Brunch

The Mediterranean diet is well know for it’s health benefits and the lowest reports of cancer come from this area in the world. There is a reason for this. All the fresh fruits and vegetables that they consume with every meal along with home cooking everything from scratch all adds up to a really healthy diet and lifestyle….

Chorizo & Sundried Tomato Courgetti

Another of my absolute favourite dishes is my chorizo pasta 🙂 It’s so good – full of flavour with a little spicy kick – perfect. Pop it on some courgetti as an alternative to pasta and you have yourself a tasty little dinner 🙂 Pour a glass of red, sit back and enjoy – yum!…

Sesame Bacon, Egg & Avocado Superfood Salad

An easy to make, fresh and delicious superfood salad! Ingredients – pp Superfood salad mix – handful Boiled egg – 1 Bacon – 2 rashers Avocado – 1/2 Beetroot – 1-2 Sesame seeds – 1 tbsp Sugar snap peas – 1/2 cup Extra virgin olive oil – 1 tbsp Balsamic glaze – 1 tbsp Coconut…

Raspberry and Kiwi Porridge

Don’t you just love eating brightly coloured food? Makes me smile 🙂 You know I am a big fan of porridge and love trying new concoctions, this raspberry and kiwi was delicious! 🙂 Ingredients Porridge oats Almond milk Frozen raspberries Kiwi Sliced almonds Beetroot qnola Honey Make it Mix the almond milk with the oats…

Mushroom, Cheese & Spinach Omelette

Omelettes are a quick and easy way of making a healthy and nutritious meal. You can add whatever you like and can pretty much guarantee that it will be yummy! This was a quick and simple one made with minimal ingredients to keep it light and fresh and tasty 🙂 Ingredients Eggs – 2 pp…

Pesto Parmesan Chicken & Roasted Vegetable Salad

An Italian take on a summer salad 🙂 This is a really yummy and healthy salad full of nutrients and is super quick to make! The Mediterranean flavours work really well as a salad and make a perfect light evening meal option. Ingredients Chicken breast – 1 pp Courgette Red onion Mushrooms Red and yellow…

Feta or Chicken Chickpea & Lentil Dahl Parcels

Chick pea & lentil dahl is yummy and you can put it with anything 🙂 I love adding lamb mince but I don’t know why I am telling you that as it’s a totally different recipe (will post that one soon) 😉 HAHA! THIS recipe is made with chicken or feta – I actually made…

Chicken, Feta, Beetroot & Veg Medley

This is super quick, fresh, clean and nutritious – it’s basically healthy fast food – yay! 🙂 Ingredients Chicken breast Garden peas Edamame beans Beetroot Feta Parsley Coconut oil Salt and pepper Extra virgin lemon / chilli olive oil (or just plain olive oil) Make It Chop and fry the chicken breast in the coconut…

Sauteed Sweet Potato & Quinoa Veggies

  I had loads of veggies to use up in the fridge so decided to make up a quick nutritious dish with complex carbs and protein to give me an energy boost 🙂 This is the kind of dish that is so quick and easy and is so good for you. You can of course…

Sundried Tomato Pesto Turkey Burgers

It’s almost BBQ season here in the UK so I thought I’d try out a new burger recipe 🙂 You can’t beat homemade burgers, they are so much healthier and you know exactly what’s in them (and more importantly, what isn’t in them)! I love all things pesto related (as you will have seen from…

Peanut Butter & Banana Superfood Porridge

Mmmm peanut butter and banana *licks lips*… sooo good! So why not have them with your superfood porridge? Scrumptious! Ingredients Porridge oats – 45g Almond milk – 1 cup or more depending on your consistency preference Spirulina powder – 1/2 tsp Rosehip powder – 1/2 tsp Cacao powder – 1/2 tsp Peanut butter – 1…

Chocolate, Berry & Pecan Protein Pancakes

Protein pancakes are a great way to have your protein powder after a workout or just have them for brunch or afternoon tea 😉 However or whenever you have them, they are a delicious alternative to regular pancakes. By adding raw cacao powder for the chocolate taste you are also adding a superfood – YAY!…