Speedy Veggie Lunch


A yummy veggie lunch packed full of nutrients that will nourish your body and provide all the energy you need straight through until dinner time! Yummers!


  • Sweet potato
  • Broccoli
  • Sugar snap peas
  • Mushrooms
  • Courgette
  • Pomegranate Seeds
  • Feta
  • Egg
  • Coconut oil
  • Pine nuts
  • Red pesto

Make it

  1. Peel and chop the sweet potato into bite size chunks and pop in the microwave for 4-8 mins (depending on how many people you are feeding and how much potato – I used a small potato just for me and it took 4 mins)
  2. Chop and fry the mushrooms, broccoli, sugar snap peas, courgette and pine nuts in the coconut oil
  3. Add a teaspoon (pp) of the red pesto and stir through
  4. Fry the egg in another pan with some coconut oil
  5. Add the sweet potato to the veggies
  6. Add some feta to the pan with the veggies and stir through until it’s melted into creamy yumminess 😉
  7. Spoon the veggies onto a plate
  8. Sprinkle the pomegranate seeds
  9. Pop the egg on top


With love,
Tash 💖


  1. yummyashley says:

    Never thought of putting pomegranate seeds in a stir fry like this! Great idea. What is red pesto?

    Liked by 1 person

    1. Thanks lovely :):) Red pesto is an Italian puree of Sun-dried tomatoes blended with fresh herbs, pine nuts, garlic, olive oil and Parmesan. It’s absolutely delicious in lots of different dishes and I tend to use it instead of tomato puree 🙂

      Liked by 1 person

      1. yummyashley says:

        Thank you! I’ll be on the lookout for it, or maybe I’ll just try to whip some up myself! Can’t wait 🙂

        Liked by 1 person

      2. Yay! Hope you like it 😄😆


Comments are closed.