Delicious Pesto Courgetti

Oh my goodness – I think I have a slight obsession with courgetti and this dish has just made it worse 😀 It took me just over 5 minutes and was healthy, filling and delicious! 🙂 Due to all the flavours from the pesto and other ingredients, there is no need to add any seasoning except for a…

Maple & Pecan Superfood Porridge

I had a really hard workout last night and woke up this morning aching all over and soooo hungry! It took all my will power not to make some pancakes…Thursday might be Friday eve but it’s not the weekend yet Tash 😉 So as a compromise (life is all about compromises right?) I made a huge bowl…

Cajun Butterly Chicken & Pesto Courgetti Salad

Summer is only around the corner so it’s usually out with the warm hearty casseroles and in with the clean, light and simple salads for us in my house 🙂 There is nothing easier then butterflying some chicken breasts, marinating them in some lovely flavours for a couple of hours and then popping them on the griddle pan / BBQ to…

Halloumi Veggie Stir Fry

Halloumi is just so tasty, I could eat it all day long! Coupled with some stir fried veggies and you’ve got yourself a fab lunch / light dinner! 🙂 Oh and it takes 10 minutes to make… simply perfect! Ingredients (all can be substituted for your faves of course)! Broccoli Sugar snap peas Mushrooms Sundried…

Liebster Award? For Me? SO EXCITING!

Well, whaddya know, I have been nominated for the liebster award…an award given to bloggers by other fabulous bloggers to say that they enjoy reading their posts and to help promote new blogs with less than 200 followers. WOW what a marvellous idea! 🙂 So firstly, a really big heart felt thank you to the…

Chickpea & Pea Falafel

Perfect recipe for meatless Monday 🙂 Or Tuesday, Wednesday, Thursday, Friday.. yeah ok you get the gist… I have been dying to make my own falafel and didn’t realise how easy it is!! This was my first attempt so I am hoping that they will become prettier the more I make them HAHA! These were…

Pecan, Apple & Kiwi Porridge

Pecan and apple go together like cookies and cream – delish! Another idea for a healthy and nutritious porridge bowl to start your day off right 🙂 Ingredients Porridge oats Kiwi Apple Pecans Beetroot qnola Beetroot & milled seed mix Almond milk Make it Mix the oats with the almond milk and pop in the…

Pesto Tuna Salad & Poached Egg Topper

I haven’t had a plain homemade tuna salad for ages! 😮 Probably something to do with the fact that it’s been Winter for what feels like the last 10 years but anyway… I digress… this isn’t a post about the weather…but seriously, doesn’t it feel like Spring has been a long time coming?? Christmas feels…

Happy Healthy Pancake Stack (the easy way)!

I have been dying to make a pancake stack at home 🙂 I am not much of a baker though… measuring things out just isn’t my thing… maybe one day when I have more time, I will get into it but for now, I am quite happy to stick to the easy but healthy way of…

Vitamin C and Iron Absorption

Iron is an essential mineral for the human body and one of the most important roles of iron is to make red blood cells which transport oxygen around the body. There are two difference types or iron; heme and non-heme. Heme iron comes from animal based foods and non-heme iron comes primarily from plant based…

Chorizo & Veggie Pizza Omelette

WARNING- food porn! 😉 Got a craving for some pizza but desperately trying to eat healthy clean and nutritious food? Look no further…this tasty omelette pizza will definitely hit the spot. Ingredients Eggs – 2 pp Chorizo Mushrooms Sugar snap peas Olives Mozzarella Coconut oil Black pepper Make It Chop and fry the mushrooms and chorizo…

Nutritious Yogurt, Muesli & Fruit

I found the heart glass bowls that I completely forgot we had so decided to make my brekkie in one today 🙂 Doesn’t it look pretty? This is a really tasty dissected yogurt and muesli bowl and takes seconds to make 🙂 Ingredients Yogurt Muesli (no added sugar) Kiwi Orange Pear Make it Spoon the yogurt into…

Superfood Porridge

Every meal is a chance to nourish your body and this superfood rich porridge will certainly set you up for the day! I added spirulina and honey to the porridge mix and topped with blueberries, banana, sliced almonds, cacao and vanilla qnola and then sprinkled a beetroot and seed mix to top it off. In…

Warming Beef Casserole

Who doesn’t love a hearty warming beef casserole? This recipe is so easy to make, the preparation time is mere minutes and then it cooks away in the oven slowly and wafts this amazing aroma around your house…mmmm home cooked food 🙂 Ingredients Lean diced beef Carrots Onions Mushrooms Colmans beef casserole mix English mustard…

Food is Fuel

Food is fuel… we hear that all the time but do we really take the time to think about what it means? To me it means that everything I eat should be feeding my body with all the nutrients it needs to be able to function at it’s best. It’s about choosing premium nutrition over processed…

Springtime Porridge Bowl

‘We eat with our eyes’…this is so true for me and since I’ve been posting all my healthy recipe ideas on Instagram and on my blog, I have found my creative side 🙂 I adore making my food look pretty and I think this is definitely one of my faves so far… my Spring flower…

My Journey to Happy Healthy Tash

Believe it or not, I wasn’t always a healthy person. In my late teens and early twenties, I cut down on my calorie intake so much that I was becoming ill. Growing up I was a stick, there was nothing of me. I was always so thin no matter what I ate and I ate…

Simple Poached Eggs on Smashed Avo Toast

I feel like if you can master making poached eggs, you are doing OK in life 😉 They aren’t the easiest things to make! This is a simple dish, made in a mere 10 mins (if that) and is nutritious and healthy. Ingredients Eggs (2 pp) Avocado (1/2 pp) Wholemeal bread Lemon rapeseed oil Salt and pepper…

Happy Healthy Sausage & Mash

Mmmm a firm favourite in our house but we don’t eat white potatoes, white bread, white rice or white pasta as we’re both intolerant to white processed carbohydrates! Not a bad thing as they are really not very good for you. I will write a post specifically on the difference between white processed carbs and complex…

Speedy Veggie Lunch

A yummy veggie lunch packed full of nutrients that will nourish your body and provide all the energy you need straight through until dinner time! Yummers! Ingredients Sweet potato Broccoli Sugar snap peas Mushrooms Courgette Pomegranate Seeds Feta Egg Coconut oil Pine nuts Red pesto Make it Peel and chop the sweet potato into bite…