Eating a bowl of porridge in the morning provides so many health benefits (some of which are listed below)…❤

• Regulation of blood sugar
• Reduction of the bad cholesterol (LDL)
• Regulation of appetite
• Complex carbs for energy
• Contains high amounts of iron
• High in phosphorus which can help with muscle recovery
• Good source of calcium (even more so if made with milk)
• High levels of vitamin A