Sweet Potato and Feta Superfood Medley


A yummy fast food that is simple and healthy! Delicious!


  • Sweet potato
  • Feta
  • Mushrooms
  • Pine nuts
  • Sugar snap peas
  • Spinach
  • Sunflower seeds
  • Pumpkin seeds
  • Pomegranate seeds
  • Red pesto – 1 tsp
  • Coconut oil – 1-2 tsp

Make it

  1. Peel and chop the sweet potato into bite size chunks and pop into microwave in a covered dish / Tupperware container (making sure there is room for the steam to escape) for 3-6 mins (depending on how much potato there is and also how long your microwave takes to cook things – check halfway through how well they are doing)
  2. Fry the mushrooms in the coconut oil
  3. Wash the sugar snap peas, cut in half and add to pan with mushrooms
  4. Add the red pesto to the pan and stir through
  5. Add the sweet potato to the pan and stir through
  6. Add the spinach
  7. Sprinkle the pine nuts and seeds into the pan
  8. Chop the feta into bite size chunks
  9. Pop the contents of the pan onto a plate
  10. Add the feta
  11. Sprinkle the pomegranate seeds


With love,
Tash 💖

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