I am always telling people to drink more water…these days with our busy lifestyles and hectic days, it’s hard to remember to carry water with you but it really is so important.
This picture perfectly demonstrates where in our bodies water is used and what for. Many people don’t realise just how much of our bodies are made up of water.
An average adult should drink 2 litres per day. If you don’t like the taste of water, drink herbal teas, or add sugar free squash. It still counts.
So… if you change one thing today…please drink more water.