Benefits of Eating Porridge

Eating a bowl of porridge in the morning provides so many health benefits (some of which are listed below)…ā¤ Regulation of blood sugar Reduction of the bad cholesterol (LDL) Regulation of appetite Complex carbs for energy Contains high amounts of iron High in phosphorus which can help with muscle recovery Good source of calcium (even…

Feta & Veggie Omelette

Simple and full of nutritious goodness! Ingredients 2 eggs – pp Green beans Mushrooms Sugar snap peas Red pepper Sweetcorn Peas Feta Rapeseed Oil Salt and Pepper Cajun seasoning Make it Fry the mushrooms, green beans, sugar snap peas, red pepper, peas and sweetcorn in a little rapeseed oil for 5-10 mins depending on how…

Italian Inspired Scrambled Eggs

This is sooo yummy! An Italian inspired simple brunch dish with a zing…my Nonna would be proud! šŸ˜‰ Ingredients 2 eggs pp Mixed olives Mushrooms Pumpkin seeds Sunflower seeds Coconut oil Chilli rapeseed oil Spinach and rocket salad Mozzarella Make it Chop and fry up the mushrooms in coconut oil Chop the olives and add…

Thai Red Curry

The photo doesn’t do the taste justice! This was so yummy, took 5 minutes to prepare, has very little ingredientsĀ and isĀ full of healthy nutrientsĀ šŸ™‚ Ingredients Chicken Mushrooms Onions Courgettes Barts red thai curry paste Tin of coconut milk Coconut oil Basmati brown rice – I use Tilda pre-prepared rice as it’s so easy Make it…

Happy Healthy Weetabix

Weetabix is a great breakfast… it’s a fantastic source of fibre and it is low fat with no nasty additives or sugar. What’s not to love?? BUT… you can always make things more tasty and nutritious by adding extras… just having milk is sooo last decade šŸ˜‰ Ingredients Weetabix – 2 Almond milk (or your…

Spicy Poached Egg, Chorizo & Sweet Potato

This is a lovely warming spicy dish…perfect if you like a bit of chilli but you can take the spice out if you prefer…just replace the chilli rapeseed oil with normal rapeseed oil or your choice of oil. Ingredients Egg Sweet potato Mushrooms Onions Chorizo Spinach Sugar snap peas Spinach Chilli rapeseed oil Chilli sunflower…

Sweet Potato and Feta Superfood Medley

A yummy fast food that is simple and healthy! Delicious! Ingredients Sweet potato Feta Mushrooms Pine nuts Sugar snap peas Spinach Sunflower seeds Pumpkin seeds Pomegranate seeds Red pesto – 1 tsp Coconut oil – 1-2 tsp Make it Peel and chop the sweet potato into bite size chunks and pop into microwave in a…

Baked Sweet Potato

This is simple yet so healthy and tasty! A baked potato with the added nutritional benefits of veggies and healthy fats! Ingredients Sweet potato (1) Edamame beans (0.5 cup) Peas (0.5 cup) Tenderstem broccoli (2) Avocado (0.5) Feta (0.5 cup) Grated cheese Olive oil (1 tbsp) Making your baked sweet potato Wash sweet potato thoroughly…

Vegetable Frittata

This yummy veggie frittata is a fabulous meat free meal and it’s really good to give your body a rest from digesting meat every now and then. Frittata Ingredients (per person) Eggs (2) Milk or almond milk (0.5-1 cup) Sweet potato (0.5) Broccoli (2-3 heads) Courgette (0.5) Mushrooms (3-4) Onion (1 small) Salad Ingredients (per…

Blueberry Muesli with Yogurt

I made this for breakfast and I can honestly say, it was as tasty as it looks! I know I might be biased but try it and let me know what you think! Ingredients Blueberry bifidobacterium yogurt – 1 pot Muesli – 45g Blueberries – 15g Kiwi – 1 Milled linseeds, goji berries, pumpkin seeds…

Cajun Chicken Salad

AĀ simple and tasty salad – perfect for any time of the day! For this salad I used shop bought Cajun chicken breast strips. I like to make things easy but keep it clean and healthy. These were fresh and the ingredients were minimal so I know there isn’t much added other than breadcrumbs. I always…

The Importance of Drinking Water

I am always telling people to drink more water…these days with our busy lifestyles and hectic days, it’s hard to remember to carry water with you but it really is so important. This picture perfectly demonstrates where in our bodies water is used and what for. Many people don’t realise just how much of our…