The Happy Healthy Green Smoothie

image

It’s great to have a smoothie every now and then for breakfast and they are simple and easy to make. Your body has naturally been detoxing overnight and you are waking up with a clean canvas – the perfect time to put some nutrients in but let’s be honest… you are never going to munch on veggies first thing…so why not drink them with lots of other ingredients that make them not just palatable but really yummy too.

The Green Smoothie

Ingredients

  • Avocado – 0.5
  • Spinach – 1 cup
  • Carrot – 0.5
  • Kiwi – 1
  • Mango (frozen or fresh) – 0.5 cup
  • Pineapple – (frozen or fresh) – 0.5 cup
  • Probiotic yogurt (I use Activia) – any flavour or make – 1 small pot
  • Almond milk or normal milk – 1 cup
  • *Spirulina OR wheatgrass powder – 0.5 teaspoon

*Instead of buying powders separately, you can get a pouch of pre-mixed nutrients from places like Holland & Barratt. Example: –

http://www.hollandandbarrett.com/shop/product/bioglan-superfoods-supergreens-81-vital-ingredients-powder-60020789

Make your Smoothie

  1. Pop all the ingredients into your smoothie cup and place on the mixer machine
  2. Drink at your leisure!

Enjoy!

With love,
Tash 💖

2 Comments Add yours

  1. I love green smoothies, they make my day. I will try include yoghurt when next I make one.

    Liked by 1 person

    1. They are so lovely and refreshing! 😄 let me know what you think of one with yogurt 😆

      Liked by 1 person

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s