Nutty Blueberry Porridge

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Porridge doesn’t have to be boring… you can jazz it up so quickly and easily and add a nutritional boost at the same time! ๐Ÿ˜„

Eating a bowl of porridge in the morning provides so many health benefits (some of which are listed below)…โค

  • Regulation of blood sugar
  • Reduction of the bad cholesterol (LDL)
  • Regulation of appetite
  • Complex carbs for energy
  • Contains high amounts of iron
  • High in phosphorus which can help with muscle recovery
  • Good source of calcium (even more so if made with milk)
  • High levels of vitamin A

Nutty Blueberry Porridge

Ingredients

  • Porridge Oats – 45g
  • Milk – approx. 1 cup (use as much or little as you like depending on your preference)
  • Frozen blueberries – 0.5 cup
  • Almonds – 4/5
  • Walnuts – 2/3
  • Linseeds – 0.5 tsp
  • Sunflower seeds – 0.5 tsp
  • Pumpkin Seeds – 0.5 tsp
  • Goji berries – 0.5 tsp

NB/ I get my linseeds, sunflower seeds, pumpkin seeds and goji berries in a milled mix so it’s all crushed up together and easy to sprinkle. ๐Ÿ‘

Making your Porridge

  1. Add the milk to the porridge oats and use saucepan on cooker (cook through until the right texture) or microwave for about 2 minutes (or until right texture for you)
  2. Pop the frozen blueberries in a pan for 1-2 mins until defrosted or microwave for 30 seconds – take out and stirย –ย back in for 15 seconds
  3. Pop the blueberries onto the porridge
  4. Add the almonds and walnuts
  5. Sprinkle the linseeds, sunflower seeds, pumpkin seeds and goji berries on the top

Enjoy your nutritious blueberry porridge! ๐Ÿ˜†

With love,
Tash ๐Ÿ’–

 

 

 

 

 

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