Poached Eggs on Smashed Avocado Toast with Smoked Bacon

I love brunch – it’s probably my favourite meal of the day! This is a quick and easy way to make a simple brunch taste a-ma-zing! Ingredients (per person) Slices of wholemeal bread – 1 or 2 Eggs – x 2 Slices of bacon (I cut the fat off) – x 2 Avocado – x…

Fruity Yogurt Bowl

Sometimes you just want something light, clean and fresh for breakfast (or as a snack)…this fruity yogurt bowl is exactly that and it’s full of added nutritional benefits too – winner! Ingredients Bifidobacterium yogurt – any flavour – 1oog Frozen summer fruits – 0.5 cup Linseeds – 0.5 tsp Sunflower seeds – 0.5 tsp Pumpkin Seeds –…

The Happy Healthy Green Smoothie

It’s great to have a smoothie every now and then for breakfast and they are simple and easy to make. Your body has naturally been detoxing overnight and you are waking up with a clean canvas – the perfect time to put some nutrients in but let’s be honest… you are never going to munch…

Nutty Blueberry Porridge

Porridge doesn’t have to be boring… you can jazz it up so quickly and easily and add a nutritional boost at the same time! 😄 Eating a bowl of porridge in the morning provides so many health benefits (some of which are listed below)…❤ Regulation of blood sugar Reduction of the bad cholesterol (LDL) Regulation…

Cajun Turkey Burgers

Wondering what to do with minced turkey…these turkey burgers are so quick and easy to make and taste amazing 😄😆 Serve them with a superfood side salad and some veggies and you’ve got a perfect mid week meal packed full of nutrients 👍❤ Ingredients – Turkey Burgers Minced turkey x 500g Cajun seasoning x 1…

Who has time to make their own pesto?

Hi – I’m Tash. 😄 I am a healthy eating fitness fanatic. I am studying diet and nutrition in my spare time (haha spare time – there’s really not much of that going around is there?!) 😂 and I hope to get my diploma which means I will be able to help people make the…