Asparagus & Soft Boiled Eggs – The Perfect Vegetarian Breakfast

I love a cooked breakfast or brunch but I never really enjoy the thought of eating meat too early in the day. This breakfast is the perfect vegetarian version of a normal cooked breakfast and it’s super quick to make! Minimal ingredients, maximum nutrition and minimal fuss! Just the way we like it 🙂 Ingredients…

Chocolate, Spinach, Banana & Coconut Superfood Protein Smoothie

If you wake up wanting to eat chocolate, (or is it just me?),  this is a great healthy option to satisfy those cravings! Ingredients Coconut milk (or milk of your choice if you don’t like coconut) 1 scoop chocolate protein powder (I used The Protein Works – Whey Protein 80 in Chocolate Silk 1 tbsp cacao…

The Dog & Badger – Restaurant Review

I kept seeing adverts for this hotel and restaurant everywhere so hubby and I decided to go for lunch one sunny Sunday in June. The Dog & Badger is a luxurious bar and restaurant nestled between Henley and Marlow with six stylishly decorated bedrooms. The building is Grade II listed and has undergone sympathetic but…

Sweet Potato Wedges with Beetroot Burger, Peas & Poached Egg

I love the Gosh Food Range and especially these Gosh Free From beetroot burgers – they are such a nice alternative to beef burgers but that’s not the only way I use them. In this dish, I crumbled the beetroot burger onto some sweet potato wedges and added some peas and a poached egg! It was delicious!…

Beautiful Lavender Fields – A Must See

Lavender fields are a bloggers dream but they are so much more than that! A chance to walk amongst the lavender, bees and butterflies is a truly uplifting experience. Hubby and I decided to visit the Mayfield Lavender fields on the Surrey Downs and they didn’t disappoint. The strong smell of soothing lavender was just incredible…

Privacy & Data Notice

Privacy & Data Notice This is the privacy notice of Happy Healthy Tash. In this document, “we”, “our”, or “us” refer to Happy Healthy Tash. Happy Healthy Tash is a website registered in the UK. Our website address is http://www.happyhealthytash.com Introduction This privacy notice aims to inform you about how we collect and process any…

Guest Post – Postpartum Thyroid Problems

Guest post written by Emma Ciarleglio I’d like to raise awareness for postpartum thyroid problems by telling my personal story. Information About the Thyroid Gland The thyroid gland plays a really important role in our bodies and produces the hormone T4 which is converted to T3. The T3 hormone directly influences our metabolism. If too…

Mindfulness & Digital Detox

Some of you may have noticed, I’ve been a bit quiet over the last couple of months, (if you haven’t…well this is awks 😉 ). Anyway, the main reason for being AWOL is that I needed a complete TIME OUT. Lots of things have been happening in my life personally and sometimes it’s just too…

Pesto, Bacon & Olive Spaghetti

Originally posted on Happy Healthy Tash:
Green pesto is one of those flavours that I crave for weeks after I’ve made something with it. It’s just got so much flavour and this pasta dish packs in even more flavour and is ready in 15 mins (or as long as it takes for your pasta to…

Baked Cod with Chorizo & Cannellini Bean Stew

Cod and chorizo are a match made in heaven. In this recipe, I’ve cooked them with some roasted veggies and a cannellini bean casserole and it was delicious. Ingredients for 2 people 2 frozen cod fillet 1 diced red onion 1 diced or pressed clove of garlic Handful chopped mushrooms Handful chopped chorizo 1 tin…

Superfood Chocolate Dipped Strawberries

Chocolate and strawberries are a match made in heaven and there’s a healthier way to make and eat them at home using the superfood cacao 🙂 A healthy treat you can enjoy guilt free at any time of  the day! Ingredients for the chocolate 1 cup melted coconut oil 1 cup organic cacao powder 1/2 cup maple…

Chicken, Mushroom & Leek Pie

A quick and simple delicious chicken pie for when you need some comfort food 🙂 Ingredients – 2-3 people 3 large chicken breasts 1 small red onion 1 clove garlic 250g chestnut mushrooms 2 leeks Handful spinach 1 roll ready made shortcrust pastry 2 chicken stock cubes 2 tbsp chicken seasoning 1 tsp white pepper…

Bacon, Poached Eggs & Creamy Garlic Mushrooms

Brunch is the best meal of the day and if you are looking for a simple but delicious brunch you can make at home, this recipe will not disappoint! Bacon, poached eggs and creamy garlic mushrooms on slightly toasted Mediterranean bread – OHHHH MAAA GOODNESS! This is so easy to make and went down a…

Strawberry & Vanilla Yogurt Toast

When you can’t decide between toast or fresh strawberries with yogurt, combine the two for a crunchy, filling and refreshing breakfast 🙂 Simple and delicious, this is an easy go-to breakfast for when you’re in a rush. Ingredients 2 Slices of wholewheat bread 3 tbsp vanilla yogurt 2 strawberries 1 tsp chia seeds Directions Pop…

Curried Beef Mince with Roasted Vegetables & Naan Bread

Minced beef is one of those meats that I always do the same thing with; pasta sauce, cottage pie, etc. but this time I decided to cook it with some curry spices and serve it on a naan bread and HALLELUJA people!! Delicious! Ingredients for 4 people 2 tbsp oil of your choice – I…

Brotherhood of the World Blogger Award

Awards are a wonderful way for the blogging community to recognise and show support for each other’s hard work and for people to find new and exciting blogs that they can follow and read. I am honoured to have recently been awarded the Brotherhood of the World Blogger Award by the super strong and inspiring…

The Sunshine Blogger Award

Thank you so much to my lovely blogger friend Lauren (Bournemouth Girl) for giving this award to me. ❤ It really means the world. Lauren has a real passion and talent for writing – give her blog a follow 🙂 The Rules As with all blogging awards, there are rules we have to follow. Thank the blogger…

Chicken & Vegetable Curry with Cauliflower Rice

Shop bought curry sauces are full of sugars and preservatives which are bad for our health. This is a simple recipe that is full of flavour and is free from nasty stuff that you don’t need to be consuming. Ingredients for 2 people 200g Diced chicken 2 tbsp natural yogurt 2 tbsp curry paste (I…

Chocolate Superfood Overnight Bircher Muesli

Tad windy out there today isn’t it UK peeps? Marley, our cat, is running around the house like a possessed thing, it feels like it’s been raining for a whole month and I honestly can’t remember the last time the sun was out. This is the very definition of #Januaryfeels!!! Anyway, on bleak January days…