The Royal Foresters – Restaurant Review

The Royal Foresters in Ascot is an historic building that has recently undergone extensive refurbishment by Oakman Inns and it opened its doors to the public in July 2018 with a new contemporary and vibrant atmosphere and a delicious Mediterranean themed menu in their restaurant. Photo’s taken from The Royal Foresters Instagram page The building now…

The Happy & Healthy Tribe #squadgoals

There is no better tribe than a happy and healthy one!   Over the last few months, I have been receiving more and more lovely requests from people wanting to join my happy and healthy tribe and write a guest post for my website which is the biggest compliment a blogger could receive in my eyes. I have…

Fruiteatox Review

I have seen so many people raving about Fruiteatox on Instagram, I thought I’d try it out myself and write a review to share my experience. I chose to do the 14 day plan and bought these straight from their website. There are 14 daytime tea bags but only 7 nighttime tea bags due to…

Chocolate Protein Overnight Muesli

This is a great breakfast to prepare the night before and pop in the fridge so it’s ready to eat the next morning. Full of healthy ingredients and with the addition of protein powder, it will fuel you up for the busy day ahead. I use low sugar muesli for overnight oats as it has…

Feta, pea, spinach, mushroom & red pesto omelette

Omelette’s are an easy way of getting lots of veggies into your diet but they don’t have to be bland and tasteless. I used sun-dried tomato pesto and feta in this one to add some wonderful Mediterranean flavours. Ingredients 2 eggs 1/2 cup milk 1 tbsp olive oil Handful frozen peas Handful sliced mushrooms Handful fresh…

Clear Braces – My Journey to Straighter Teeth – Part 1

I have hated my crooked teeth since my evil wisdom teeth came through and slowly but surely pushed them all closer together and out of place and when I asked my dentist about it, I was told that it would only get worse as our teeth are constantly moving throughout our lives (boo!) and the…

Asparagus & Soft Boiled Eggs – The Perfect Vegetarian Breakfast

I love a cooked breakfast or brunch but I never really enjoy the thought of eating meat too early in the day. This breakfast is the perfect vegetarian version of a normal cooked breakfast and it’s super quick to make! Minimal ingredients, maximum nutrition and minimal fuss! Just the way we like it 🙂 Ingredients…

Chocolate, Spinach, Banana & Coconut Superfood Protein Smoothie

If you wake up wanting to eat chocolate, (or is it just me?),  this is a great healthy option to satisfy those cravings! Ingredients Coconut milk (or milk of your choice if you don’t like coconut) 1 scoop chocolate protein powder (I used The Protein Works – Whey Protein 80 in Chocolate Silk 1 tbsp cacao…

The Dog & Badger – Restaurant Review

I kept seeing adverts for this hotel and restaurant everywhere so hubby and I decided to go for lunch one sunny Sunday in June. The Dog & Badger is a luxurious bar and restaurant nestled between Henley and Marlow with six stylishly decorated bedrooms. The building is Grade II listed and has undergone sympathetic but…

Sweet Potato Wedges with Beetroot Burger, Peas & Poached Egg

I love the Gosh Food Range and especially these Gosh Free From beetroot burgers – they are such a nice alternative to beef burgers but that’s not the only way I use them. In this dish, I crumbled the beetroot burger onto some sweet potato wedges and added some peas and a poached egg! It was delicious!…

Beautiful Lavender Fields – A Must See

Lavender fields are a bloggers dream but they are so much more than that! A chance to walk amongst the lavender, bees and butterflies is a truly uplifting experience. Hubby and I decided to visit the Mayfield Lavender fields on the Surrey Downs and they didn’t disappoint. The strong smell of soothing lavender was just incredible…

Privacy & Data Notice

Privacy & Data Notice This is the privacy notice of Happy Healthy Tash. In this document, “we”, “our”, or “us” refer to Happy Healthy Tash. Happy Healthy Tash is a website registered in the UK. Our website address is http://www.happyhealthytash.com Introduction This privacy notice aims to inform you about how we collect and process any…

Guest Post – Postpartum Thyroid Problems

Guest post written by Emma Ciarleglio I’d like to raise awareness for postpartum thyroid problems by telling my personal story. Information About the Thyroid Gland The thyroid gland plays a really important role in our bodies and produces the hormone T4 which is converted to T3. The T3 hormone directly influences our metabolism. If too…

Mindfulness & Digital Detox

Some of you may have noticed, I’ve been a bit quiet over the last couple of months, (if you haven’t…well this is awks 😉 ). Anyway, the main reason for being AWOL is that I needed a complete TIME OUT. Lots of things have been happening in my life personally and sometimes it’s just too…

Pesto, Bacon & Olive Spaghetti

Originally posted on Happy Healthy Tash:
Green pesto is one of those flavours that I crave for weeks after I’ve made something with it. It’s just got so much flavour and this pasta dish packs in even more flavour and is ready in 15 mins (or as long as it takes for your pasta to…

Baked Cod with Chorizo & Cannellini Bean Stew

Cod and chorizo are a match made in heaven. In this recipe, I’ve cooked them with some roasted veggies and a cannellini bean casserole and it was delicious. Ingredients for 2 people 2 frozen cod fillet 1 diced red onion 1 diced or pressed clove of garlic Handful chopped mushrooms Handful chopped chorizo 1 tin…

Superfood Chocolate Dipped Strawberries

Chocolate and strawberries are a match made in heaven and there’s a healthier way to make and eat them at home using the superfood cacao 🙂 A healthy treat you can enjoy guilt free at any time of  the day! Ingredients for the chocolate 1 cup melted coconut oil 1 cup organic cacao powder 1/2 cup maple…

Chicken, Mushroom & Leek Pie

A quick and simple delicious chicken pie for when you need some comfort food 🙂 Ingredients – 2-3 people 3 large chicken breasts 1 small red onion 1 clove garlic 250g chestnut mushrooms 2 leeks Handful spinach 1 roll ready made shortcrust pastry 2 chicken stock cubes 2 tbsp chicken seasoning 1 tsp white pepper…