Black Forest Gateaux Protein Smoothie

Black Forest Gateaux Protein Smoothie Make this delicious black forest gateaux protein smoothie and have a scrumptious pudding style snack anytime of the day. It’s a creamy and decadent without the guilt – what’s not to love?!   Ingredients 200ml almond milk 1 scoop strawberry protein powder 1/2 cup frozen black forest fruits 1 banana Topping…

Healthier Baking | Banana & Choc Chip Muffins

Banana & Choc Chip Muffins These are moist, delicious, simple to make and much healthier than shop bought ones! Ingredients 3 medium mashed bananas 1 egg 1/4 cup coconut oil 1 tsp baking powder 1/2 tsp bicarbonate of soda 1 tsp vanilla essence 1/2 cup almond milk 4 tbsp maple syrup 4 tbsp sugar free…

Pomegranate & Strawberry Protein Overnight Oats

Pomegranate & Strawberry Protein Overnight Oats Overnight oats are so easy to make and so versatile. They take less than 5 minutes to prepare the night before and mean you have a delicious and nutritious breakfast ready to go the next day.  This recipe uses pomegranate juice as well as almond milk which gives it…

Chocolate, Banana, Spinach & Blueberry Smoothie

Protein Smoothie with Mood Boosting & Energising Benefits A delicious, quick and easy smoothie recipe that will leave you feeling full, nourished and a little bit #smug for being so healthy! Due to the mood boosting and energising properties of cacao and matcha, have this smoothie for breakfast and you’ll be ready to face the…

Matcha Smoothie Bowl

Matcha Green Smoothie Bowl with Homemade Granola This is the perfect smoothie bowl combination of  healthy mood and energy boosting ingredients, like matcha and is delicious topped with my homemade granola.  Ingredients 1/2 cup coconut milk 1 scoop strawberry protein powder 1 banana 1 bunch of frozen spinach 2 tsp. matcha powder 1/2 avocado  1…

Protein, Cacao & Super Greens Oats

Chia, Chocolate, Wheatgrass, Spirulina, Matcha & Protein Oats We have definitely moved into the colder months in the UK. It’s absolutely freezing at the moment! Breakfasts call for warming bowls of steaming hot porridge that fill the tummy and nourish the soul. These yummy oats are made with superfoods, protein, matcha and mood boosting cacao powder so…

Berry Protein Smoothie Bowl

Smoothie Bowl Served with Homemade Granola Pink smoothie bowls are so pretty and delicious served with homemade granola! Ingredients 1/2 cup almond milk (or milk of your choice) 1 scoop strawberry protein powder 1 cup frozen black forest fruits 1 tbsp. chia seeds Homemade granola Freeze dried raspberries Granola recipe can be found here Directions…

Healthier Homemade Granola

Delicious Healthier Homemade Granola Granola is a delicious breakfast served with milk, yogurt or with a smoothie bowl for some added crunch, however shop bought ones are full of unnecessary added sugar that increases the calories and spikes your blood sugar levels. Homemade granola is so easy to make, it’s worth making up a batch…

Healthier Baking | Gluten Free Sweet Potato Brownies

Gooey, Fudgey & Utterly Delicious Sweet Potato Chocolate Brownies I have been dying to make some healthier brownies with no added refined sugar and have heard about people making them with sweet potato. Adding sweet potato as an ingredient to brownies makes a lot of sense to me as they have a natural sweetness to them,…

Vegetarian Recipes | Chickpea, Lentil & Spinach Curry

Chickpea, Lentil & Spinach Curry The perfect recipe for vegetarians, vegans or anyone looking to reduce their meat consumption but still enjoy healthy, tasty, hearty food.  I love one pan meals and this only takes a few minutes to prepare and is left to simmer for around 30-45 minutes and then your dinner is served….