Chocolate Protein Oats

Nutritional breakfasts don’t have to be complicated or take forever. This delicious bowl of chocolate protein oats took 3 minutes to make and probably less than 30 seconds to devour! 😉 Ingredients For the oats 30g oats 1 cup milk 1 tbsp. chocolate protein powder 1 tsp. cacao powder Cacao powder is a superfood and…

Baked Cod with Chorizo & Cannellini Bean Stew

Originally posted on Happy Healthy Tash:
Cod and chorizo are a match made in heaven. In this recipe, I’ve cooked them with some roasted veggies and a cannellini bean casserole and it was delicious. Ingredients for 2 people 2 frozen cod fillet 1 diced red onion 1 diced or pressed clove of garlic Handful chopped…

The Health Benefits of Drinking Matcha Tea

Originally posted on Happy Healthy Tash:
Most of us know that there are huge benefits to drinking green tea but there is a newer and better way of drinking this green tea that has so many more health benefits; MATCHA powder. What is the difference between green tea and matcha powder? They are actually both…

The Royal Foresters – Restaurant Review

The Royal Foresters in Ascot is an historic building that has recently undergone extensive refurbishment by Oakman Inns and it opened its doors to the public in July 2018 with a new contemporary and vibrant atmosphere and a delicious Mediterranean themed menu in their restaurant. Photo’s taken from The Royal Foresters Instagram page The building now…

The Happy & Healthy Tribe #squadgoals

There is no better tribe than a happy and healthy one!   Over the last few months, I have been receiving more and more lovely requests from people wanting to join my happy and healthy tribe and write a guest post for my website which is the biggest compliment a blogger could receive in my eyes. I have…

Fruiteatox Review

I have seen so many people raving about Fruiteatox on Instagram, I thought I’d try it out myself and write a review to share my experience. I chose to do the 14 day plan and bought these straight from their website. There are 14 daytime tea bags but only 7 nighttime tea bags due to…

Chocolate Protein Overnight Muesli

This is a great breakfast to prepare the night before and pop in the fridge so it’s ready to eat the next morning. Full of healthy ingredients and with the addition of protein powder, it will fuel you up for the busy day ahead. I use low sugar muesli for overnight oats as it has…

Feta, pea, spinach, mushroom & red pesto omelette

Omelette’s are an easy way of getting lots of veggies into your diet but they don’t have to be bland and tasteless. I used sun-dried tomato pesto and feta in this one to add some wonderful Mediterranean flavours. Ingredients 2 eggs 1/2 cup milk 1 tbsp olive oil Handful frozen peas Handful sliced mushrooms Handful fresh…